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Nature- It Can Realign Our Energies
Last week, while vacationing on the water(EAST COAST, NY)- I was so delightfully surprised on the calming and healing effect that the ocean had upon me- it literally felt like my body was realigning itself. Yes, we all expect to relax when near the water, beaches or hiking the mountains- but the extreme change was- well- suprising and happily welcomed.
So, even if one cannot get away- you can take a day trip to the beach, visit your neighborhood park or simply take a splash in a pool.Connecting with nature is important for ones self preservation. Take the time to rejuvenate,rest and realign your body, mind and spirit!
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